Transmission Question?

I lost 5th gear about 4 mounths ago and now the shifter is stuck in reverse,threw my shoulder out trying to get it out of reverse,anyway,it works great in reverse,how do I get it out of reverse?and is it shifter fork the problem since 5th and reverse are the same fork? What to do?Thanks for any help

Yup,had the same prob myself.The wife says it’s all on me too.LOL